Weight loss

How to Safely Lose Weight During Pregnancy

In a perfect world, you had planned for your pregnancy in every way possible. This included getting down to your ideal weight beforehand. But for many women, this isn’t realistic. Pregnancy, while an exciting time, can turn into a weight dilemma...
Diet

Very low calorie diets

A very low calorie diet (VLCD) is a clinically supervised diet plan that involves eating about 800 calories a day or fewer. The diet usually involves replacing normal food with low-calorie shakes, soups, bars, or porridge containing milk. VLCDs...
Diet, Weight loss

What to Expect on a Detox Diet

Detox diets are widely available online, at vitamin shops, in magazines, and even through some gyms and health clubs. Many commercial detox programs make attractive claims about weight loss, improved energy, and a more attractive appearance. Some even...
Weight loss

How Can I Lose Weight Safely?

  Finding a Healthy Weight Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare...
Weight loss

Weight Management

Prebiotin WM (Weight Management) is designed to be used with every weight loss or obesity treatment program. To get the full benefit of Prebiotin WM it is important that you understand exactly how it fits into your overall digestive health. Gut Bacteria...
Supplements, Weight loss

What Are Fat-burning Supplements and Do I Need Them?

If weightloss is on your agenda, you've probably considered them — read this first You've seen them on being sold in the internet, stacked up in high-street stores and touted by exhausting Instagram fitness personalities — but, chances are,...
Diet, Exercises

What is a Healthy Weight Loss per Week?

If your waistband is feeling tighter than usual or your jeans just won't zip up anymore, the change in your weight likely didn't happen overnight. Americans put on weight at the rate of roughly 1 to 2 pounds a year, according to a review published in...
Weight loss

Weight loss after delivering a baby, 6 simple tips to reduce belly fat quickly

Most women gain between 5-18 kgs during pregnancy. And then, when the baby comes, are left trying to figure out how to juggle motherhood and the pressure of returning to their pre-baby weight. Whether you need to drop 5kg or 20kg, here are the most effective...
Exercises, Weight loss

12 Weeks to Weight Loss Exercise Program

Looking for an exercise program that's perfect for a beginning exerciser? Need a step-by-step guide to help you lose weight? This 12-week plan gives you all the tools you need. You'll get: Cardio, strength training and flexibility workouts Weekly...
Diet, Weight loss

6 Tips for Losing Weight on a Vegan Diet

ccording to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 weeks shed, on average, four pounds more than those who follow animal-based diets. While this fact is great for anyone...